|
Don't forget to RSVP to CrossFit Stuttgart's night out! Back Squat 5x4 (85%) 5 rounds: 40 seconds Dumbbell thrusters (7.5/12kg) 20 seconds rest 40 seconds Pull ups 20 seconds rest 40 seconds Double Unders 20 seconds rest Score is the lowest amount of reps completed in a single round. For example, if the last round you do 2 thrusters, half a pull up, and 1 double under, the score is 3. 
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
