Workout of the Day 24 April 2014

Deadlift 
5x3 (85-90%)

Then, 

"Thursday Circuit"
 
2 minutes at each station, 20 seconds on, 10 resting
 
1. Push ups for reps
2. Airdyne for calories
3. Double Kettlebell Push Press for reps (12/20)
4. Sit Ups for reps
5. Double Unders for reps
6. Push ups for reps
7. Row for calories
8. Double Kettlebell Push Press for reps (12/20)
9. Sit Ups for reps
10. Double Unders for reps