WORKOUT OF THE DAY 21 APRIL 2015
MITTE & WEILIMDORF:
Hero WOD: "Rankel"
Complete as many rounds as possible in 20 minutes of:
6 Deadlifts (75/100)
7 Burpee pull-ups
10 Russian kettlebell swings (24/32)
Run 200 meters
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel. The rep scheme is 6-7-10, symbolic for the date in which he passed away.
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