WORKOUT OF THE DAY 20 MAY 2015
MITTE & WEILIMDORF
then for time, with the following rep scheme:
1-2-2, 2-4-4, 4-8-8, 8-16-16, 4-8-8, 2-4-4, 1-2-2
Push Press (35/50)
Chest to Barbell Push-up
Lateral Bar Jumps
Advanced rep scheme (25 min timecap):
1-2-2, 2-4-4, 4-8-8, 8-16-16, 16-32-32, 8-16-16, 4-8-8, 2-4-4, 1-2-2
Cash-out: 30 Strict Pullups (break-up reps and use bands if necessary)
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