WORKOUT OF THE DAY 20 APRIL 2015

MITTE & WEILIMDORF

Part A:
6 sets of Front Squat (one set every 2 minutes)
Set 1: 5 reps (start around 70-75% of 1RM)
Set 2: 3 reps (add weight)
Set 3: 1 reps (add weight)
Set 4: 5 reps (at Set 2 weight)
Set 5: 3 reps (at Set 3 weight)
Set 6: 1 reps (add weight)(should be 90-95% 1RM)

Part B:
7 min core AMRAP:
5 L-sit pull-ups
10 sit-ups
5 T2B
10 sit-ups