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MITTE & WEILIMDORF
Clean and Jerk Technique then, for time: 1-2-3-4-5-4-3-2-1 (rep scheme) Ground to Overhead (35/50) with one round of "Cindy" between each set Advanced: 1-2-3-4-5-6-7-8-9-10 (rep scheme) (30 min time cap) For some extra motivation, see clips from the original Spealler vs. Khalipa https://www.youtube.com/watch?v=ALx0M02BnOU
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