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MITTE & WEILIMDORF:
Clean technique then Five rounds (20 min): 45 seconds OH plate lunges (5/10) 15 seconds rest 45 seconds HP cleans (30/40) 15 seconds rest 45 seconds push press 15 seconds rest 45 seconds lateral bar burpees 15 seconds rest score is total number of reps Advanced: 7 rounds (28 min)
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