Workout of the Day 2 July 2014
Kettlebell Snatch Skill
4 rounds for reps:
1 Min: Max Reps Kettlebell Snatch Right Arm (12/20)
1 Min: Max Reps Kettlebell Snatch Left Arm (12/20)
1 Min: Max Rep Sit Ups
1 Min: Max rep pull ups
First two minutes the KB doesn't touch the ground.
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