WORKOUT OF THE DAY 2 APRIL 2015

MITTE & WEILIMDORF:

Deadlift technique
 
then 20 min to work up to 1RM on Deadlift
 

then AMRAP 8 min:

1 Deadlift (65/90)
2 Barbell Rollouts
3 Barbell Pushups

2 Deadlifts
4 Barbell Rollouts
6 Barbell Pushups

3 Deadlifts
6 Barbell Rollouts
9 Barbell Pushups

4 Deadlifts
8  Barbell Rollouts
12 Barbell Pushups

 And so forth (multiple the round number times (x) the 1st round)