With a partner, AMRAP 30 mim One partner runs one 500M Other partner performs AMRAP power cleans (30/60) Switch One partner runs one 500M Other partner performs AMRAP pull ups Switch One partner runs one 500M Other partner performs AMRAP dumbbell thrusters (7.5/12) Switch One partner runs one 500M Other partner performs AMRAP lunges Switch Return to power clean round and continue until 30 minutes is over.
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