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Grip Work: Finger band extensions, 3-3-3-3
Then, Clean Technique Squat Technique Cluster technique Then, 4 Rounds, 3 min working, 1 minute resting 9 Clusters (30/40) 9 Lateral Over the Bar Burpees AMRAP Then, grip Cash out: 400m Suitcase carry (32/24, 200m on one arm, 200m on the other) Adv: 40/32
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