WORKOUT OF THE DAY 15 JUN﻿E 2015

WORKOUT OF THE DAY 15 JUNE 2015

6/14/2015

MITTE & WEILIMDORF

Deadlifts

15-20 min to find and work up to new 5RM

Then for time (using 5RM weight):
2 deadlifts
4 pull-ups
8 double unders
2 deadlifts
8 pull-ups
16 double unders
2 deadlifts
16 pull-ups
32 double unders
2 deadlifts
8 pull-ups
16 double unders
2 deadlifts
4 pull-ups
8 double unders

Advanced:
Continue to
2DL
32 Pullups
64 double unders
and back down

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