|
MITTE EMOTM 10min 1. 3 strict press, start at 60% and increase load 2. 10 box jumps Then, 30 wall balls (14/20) 30 burpees 400m run 20 wall balls 20 Burpees 400m run 10 wall balls 10 burpees WEILIMDORF 15 min to work up to 1RM jerk No more than 5 heavy attempts 20m yoke sled push (130/150kg) Followed immediately by: 50 kettlebell swings (hand to hand, 12/20) 40 air squats 30 shoulder touches 40 air squats 50 kettlebell swings
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
