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MITTE EMOTM 10min 1. 3 strict press, start at 60% and increase load 2. 10 box jumps Then, 30 wall balls (14/20) 30 burpees 400m run 20 wall balls 20 Burpees 400m run 10 wall balls 10 burpees WEILIMDORF 15 min to work up to 1RM jerk No more than 5 heavy attempts 20m yoke sled push (130/150kg) Followed immediately by: 50 kettlebell swings (hand to hand, 12/20) 40 air squats 30 shoulder touches 40 air squats 50 kettlebell swings
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