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Bent over row
4x6 (70-75%) Then, Bench Mark Friday! Today, your valentine is Jackie. "Jackie" 1000m Row 50 Thrusters (20kg) 30 Pull Ups Sound familiar? Compare to your time two months ago. Don't know your time from two months ago? Get on Beyond the Whiteboard and track your times. Email us at get added to our affiliate account.
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CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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