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MITTE AND WEILIMDORF
Thruster technique then For time: 20 pull-ups 10 thrusters (30/40) 20 lateral bar burpees 400m run 15 pull-ups 10 thrusters 15 lateral bar burpees 400m run 10 pull-ups 10 thrusters 10 lateral bar burpees 400m run ADV @ MITTE: clusters ADV @ WD: clusters and 10 muscle-ups per grouping (instead of pull-ups) Mechanics: Half-version (see coach for details)
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