WORKOUT OF THE DAY 13 MAY 20﻿15

WORKOUT OF THE DAY 13 MAY 2015

5/12/2015

MITTE & WEILIMDORF

Deadlifts (6 sets, performing one set every 2 minutes)

Set 1: 5 reps (start around 70-75% of your 1RM)
Set 2: 3 reps (add weight)
Set 3: 1 reps (add weight)
Set 4: 5 reps (at Set 2 weight)
Set 5: 3 reps (at Set 3 weight)
Set 6: 1 reps (add weight)

Cashout: 1 mile run, 1500m row, 150 wall balls, or 300 double unders (athletes choice)

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