WORKOUT OF THE DAY 13 JULY 2015
MITTE & WEILIMDORF
(every 2 minutes)
Set 1: 5 reps (start around 70-75% of 1RM)
Set 2: 3 reps (add weight)
Set 3: 1 reps (add weight)
Set 4: 5 reps (at Set 2 weight)
Set 5: 3 reps (at Set 3 weight)
Set 6: 1 reps (add weight)(should be 95-100% 1RM)
then (score for total reps)
AMRAP 7 min:
7 Air squats
rest 1 min, then continue with AMRAP 5 min:
9 Hand Release Pushups
11 Double Unders
@WEILIMDORF: athletes may choose to substitute 5 pullups for one rope climb
Advanced: AMRAP 11 min then 8 min
Leave a Reply.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.