Workout of the Day 13 January 2015

MITTE

Deadlift

3-3-3-3-3

EMOTM 15

1. 5 pull ups

2. 5 ring dips

3. 5 burpee box step overs (7.5/12)

Then, 

AMRAP 2min

Double Unders 

WEILIMDORF

EMOTM 10min, alternating

1. 3 Deadlifts, start at 60% and increase load 

2. 20m shuttle run 

Then,

4 rounds for time:

4 muscle ups

8 burpee box step overs (10/15)

20 double Unders