Workout of the Day 12 November 2014

MITTE

Handstand hold, max in 2min

Then,

1RM Bench

Then,

3 Rounds,1 minute at each station
Box Jumps (24", 30")
Ring Push Ups
Row
Knees to Elbows
Rest

WEILIMDORF

Deadlift 4x8 @75%

Double Under practice 5min

Then, time Cap 20min

1000m Row (work through like "Murph")
• 50 Ring Row
• 50 Goblet Squat 16/24
• 50 Strict Press 15/20
1000m Row