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WEILIMDORF Clean from power position 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 Rest 90seconds between sets "Annie get your gun!" Double Unders Sit ups 6 pistols (alt) between each round MITTE Front Squat 3-3-3-3-3 "Annie get your gun!" 50-40-30-20-10 Double Unders Sit ups 6 pistols (alt) between each round WEILIMDORF Clean from power position 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 Rest 90seconds between sets "Annie get your gun!" Double Unders Sit ups 6 pistols (alt) between each round WEILIMDORF
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