Workout of the Day 12 April 2014

WOD Saturday:

Yoke Walks

Then,

With a partner, complete for max reps:

3 min push ups
3 min row (for calories)
3 min pull ups
3 min double unders
3 min thrusters (40/25)
3 min sit-ups
3 min 1 armed alternating kettlebell swings (20/28)
3 min burpees

Then,

500 meter run

One partner working at a time during each interval. As soon as the final 3 minutes end, the 500 meter race begins. Both are scored separately. The first portion for reps, the second for the total of the two partner's times.