WORKOUT OF THE DAY 1 JUNE 2015
MITTE & WEILIMDORF
Part A: Front Squat and Thruster drills
Part B: Every 5 minutes for 30 minutes (6 rounds)
-7 thrusters (50/35)
-14 Knees to Elbows
Focus on quality repetitions. Any remaining repetitions complete after the 30 minutes
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