WOD 2 November 2013

In relay teams of two, complete:

Round 1:
500 Meter Run
30 Pull Ups
30 Weighted Burpee Box Jumps

Round 2:
500 Meter Run
30 Ring Rows
30 Double Unders

Round 3:
500 Meter Run
50m Farmers Carry (24kg/32kg)
30 Air Squat

Round 4:
500 Meter Run
30 Push ups
30m walking lunges with the barbell in the front rack position (30kg/40kg)

Each partner completes the round one at a time, then they can move on the next round when the second partner completes the each round. E.g., Jane does Round 1 while Jack rests. When Jane is done, Jack does Round 1. Jane rests until Jack is finished with Round 1, then starts round 2 while Jack rests, and so on.