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Yoke walks.
Then, the box is divided in two. The first half will work while the second half rests. The team which gets the most reps wins. 1 min working, 1 min resting: Man Makers (7.5kg/12.5kg) Pull Ups KB Swings (16kg/24kg) Double Unders Goblet Squats (16kg/24kg) Jumping Lunges AbMat SitUps Air Squats Burpees
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