6 Rounds, 1 minute working, 30 seconds rest
Front Squat with KB Racked
“Rest” is to continue swings with the same arm which was conducting the movement. Score is how many rounds of the complex the athlete complete.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.