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A
Every minute on the minute perform 3 Split jerk at 70% for 7 minutes. B For time: 30 Wall-ball abmat sit-ups at 20 / 14 lbs 30 Pistols (or pistol progressions) 30 Front squats at 50kg / 35kg 30 Kettlebell swings at 1.5 / 1 pood 30 Burpees Advanced = GHD sit-ups (no wall-ball), Front squat 60 / 45 kg, KBS 2/1.5 pood.
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