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A.
5 x 5: Snatch Liftoff @105-110% of 1RM *Working on perfect bar path with heavy weight. Tempo is 2222. Athletes should focus on keeping posterior tight and lifting with the legs to just above the knee and back down to the ground. B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Burpees 100 Meter Run
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