Wednesday 27 January 2016

A.
Take 15 minutes to build to today’s heavy…
Front Squat + Push Press + Jerk

B.
 Every 2 minutes, for 10 minutes (5 sets):
 Back Squat
 *Set 1 – 6 reps @ 65%
 *Set 2 – 4 reps @ 75%
 *Set 3 – 2 reps @ 85%
 *Set 4 – 2 reps @ 90%
 *Set 5 – Max Reps @ 85%

Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.

C.
 Complete as many rounds and reps as possible in 6 minutes of:
 5  Handstand Push-Ups
 10 Shoulder to Overhead (40/30 kg)
 30 Double-Unders