|
A.
Every minute, on the minute, for 9 minutes: (3 Rounds) Minute 1 – Supine Ring Rows x 8 reps @ 2111 Minute 2 – L-Seated DB Press x 8 reps @ 2011 Minute 3 – Tempo Push-Ups x 10 reps @ 1111 B. Every minute, on the minute, for 21 minutes: Minute 1 – 10-15 Kettlebell Swings (1/1.5) Minute 2 – 8 Burpee Box Jump-Overs Minute 3 – 10 Toes to Bar
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
