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A.
Front Squat: 6 - 5 - 4 - 3 - 2 - 1 Build to a 1RM for the day B. Against a two-minute running clock, complete as many reps as possible of: 3 Hang Cleans (135/95 lbs) 6 Shoulder to Overhead 9 Front Squats Burpees x Max Reps Rest 2 minutes between sets, and complete a total of five sets.
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