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A.
3 DL + 2 Hang Clean + 1 TnG (Touch and Go) Clean. 15 min. to max out this complex. B. For time: 15 Hang Power Cleans (60/42kg) 15 Ring Dips 400 Meter Run 12 Hang Power Cleans 12 Ring Dips 400 Meter Run 9 Hang Power Cleans 9 Ring Dips 400 Meter Run (Compare score to 1 Jan 2016)
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