Wednesday 24 February 2016
Rest 1 minute between sets. Build to a heavy rep for the day.
Every minute, on the minute, for 10 minutes:
Snatch x 1 rep
Build over the course of the 10 minutes to today’s heavy – not necessarily a 1-RM.
Alternating EMOM 12 minutes :
Odd minutes - 14 American Kettlebell Swings (24/16)
Even Minutes - Max Abmat situps
Score is total Abmat situps completed.
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