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A.
Bench Press 10-8-6-4-2-1 Rest 1 minute between sets. Build to a heavy rep for the day. B. Every minute, on the minute, for 10 minutes: Snatch x 1 rep Build over the course of the 10 minutes to today’s heavy – not necessarily a 1-RM. C. Alternating EMOM 12 minutes : Odd minutes - 14 American Kettlebell Swings (24/16) Even Minutes - Max Abmat situps Score is total Abmat situps completed.
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