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A.
EMOM for 7 minutes: 5 Thrusters @ 50/35kg (These Thrusters should be quick and UNBROKEN. Adjust weight to meet those requirements. Feel free to increase weight.) B. AMRAP 18 minutes: Run 200m 10 Box Jumps 10 Thrusters 40/25 10 Burpees Skill Work: Ring Muscle Up progression & Kipping Work
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