Spend 15 minutes on Ring progression/Muscle Up progression. Every Athlete should have an idea of an area where they need to improve after this instruction.
Hang Snatch (50/35)
Toes 2 Bar
RX+ (60/40 kg Hang Snatch)
**These are full hang squat snatches**
Shoulder Mobilization for the remainder of class.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.