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A.
Gymnastics Spend 15 minutes on Ring progression/Muscle Up progression. Every Athlete should have an idea of an area where they need to improve after this instruction. B. : For Time: 10-8-6-4-2 Hang Snatch (50/35) Toes 2 Bar RX+ (60/40 kg Hang Snatch) **These are full hang squat snatches** Mobilization Shoulder Mobilization for the remainder of class.
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