wednesday 20 july 2016
Spend 15 minutes on Ring progression/Muscle Up progression. Every Athlete should have an idea of an area where they need to improve after this instruction.
Hang Snatch (50/35)
Toes 2 Bar
RX+ (60/40 kg Hang Snatch)
**These are full hang squat snatches**
Shoulder Mobilization for the remainder of class.
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