Wednesday 18 November 2015

A. Every two minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep
Loading per set (by %): 55, 60, 65, 70, 75, 75, 80, 80, 85, 85

B. Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Supinated Grip Pull-ups
10 Handstand Push-Ups
20 Wall Ball Shots (20/14 lbs)*
*You must catch the ball for rep to count!

Crossfit Stuttgart Ski Trip

We plan to go on a ski trip on the weekend 5th-7th Feb 2015 as described below

For those who already registered - please check the registration list attached below carefully!!

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D E T A I L S
Company https://www.cruiseandride.de/de/
Destination: Montafon
Departure time: friday 5th Feb in the afternoon (e
Departure place: WID box

Price 249 EUR including the following
- stay including breakfast at Hotel Montfort in Feldkirch www.montfort-dashotel.at) - two-bed-room with everything a hotel room normally has
- ride with modern bus
- transfer to the lift station every day and back (after apres-ski - departure time back to the hotel is our common decision)
- if we want: a guide
- lift ticket for both days
- goodie bag
- 4 beer crates

not included: lunch, dinner, alcohol

Payment: probably total sum becomes due after booking - individual bank transfer mentioning our booking number and your name

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N O T E
One remark for those who can't ski or have not been skiing for a long time - we already have some people who can't ski or do not want to but join despite this (Après Ski is also very nice) - in this case the price might be reduced accordingly.

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R E G I S T R A T I O N
If you want to register, please send e-mail to findeisenjulia@web.de

First come first serve (in case the hotel runs out of capacity)

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R E G I S T R A T I O N L I S T
1 Julia F
2 Sebastian A
3 Alex W
4 Alex S
5 Alex F
6 Michael W
7 Raphaela C
8 Anke B
9 Ben C
10 Anka F
11 Gina M
12 Ashley H
13 Josh N
14 Melanie K
15 Daniel H
16 Ann S
17 Paul S
18 Joe S
19 Ashley S
20 Florian B
21 Renee C
22 Sean C
23 Ashlea T
24 David S
25 Nicole S
26 Steffen S
27 Sophie E
28 David K
29 Tobias R
30 Anna M