A.
15 minutes of gymnastics progression. *Handstand progressions* B. 10 Minutes to establish a 3RM Deadlift C. For time: 50 Double Unders 25 KBS (American) 32/24 800 meter run 25 KBS (American) 32/24 50 Double Unders *KBS must be performed unbroken. 5 burpee penalty for every time the KB hits the floor and must be completed before the athlete can continue the swings.
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