A. EMOM for 10:00-
2 Overhead Squat at 65% of 1 rep max. After 5th set, add more weight if desired. B. WOD AMRAP 15 MINS: 10 Chest to bar pull-ups 20 Back Squats 30 Double unders L1- jumping chest to bar (work negative) or elevated ring rows, choose weight for BS L2- 30kg/25kg L3- 40kg/30kg
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|