wednesday 15 june 2016
@ 75% (tempo 3011)
(3 second decent, 0 rest on the floor, 1 second up, 1 second hold at the top)
-Use more weight than 1 June.
400m Plate Carry 20kg/10kg
3 rounds of:
9 Power Snatches 60kg/40kg
15 Burpees to target (open standard)
15 GHD Sit-ups or 30 Abmat situps
400m Plate Carry 20kg/10kg (after 3 rounds)
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