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A.:
Deadlift (5x5) @ 75% (tempo 3011) (3 second decent, 0 rest on the floor, 1 second up, 1 second hold at the top) -Use more weight than 1 June. B.: For time: 400m Plate Carry 20kg/10kg 3 rounds of: 9 Power Snatches 60kg/40kg 15 Burpees to target (open standard) 15 GHD Sit-ups or 30 Abmat situps 400m Plate Carry 20kg/10kg (after 3 rounds)
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