MAX HEIGHT BOX JUMP
15 minutes to find Max Height Box Jump
- No running start or "drop step".
Metcon (5 Rounds for reps)
EMOM for 25:00
Minute 1 - 20 Second max reps Deadlifts (100/75)
Minute 2 - 20 Second Max reps shoulder to overhead (60/40)
Minute 3 - 20 Second Max Reps Burpee box jump over (24/20)
Minute 4 - 20 Second Max Reps Wallballs
Minute 5 - 20 Second Max Reps American Kettlebell Swings (32/24kg)
- 5 Rounds total
- Keep track of your score for each round.
- Rest is built into the WOD, therefore you are working for 20 seconds.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.