wednesday 13 july 2016

A. :
MAX HEIGHT BOX JUMP
15 minutes to find Max Height Box Jump
- No running start or "drop step".

B.:
Metcon (5 Rounds for reps)
EMOM for 25:00

Minute 1 - 20 Second max reps Deadlifts (100/75)
Minute 2 - 20 Second Max reps shoulder to overhead (60/40)
Minute 3 - 20 Second Max Reps Burpee box jump over (24/20)
Minute 4 - 20 Second Max Reps Wallballs
Minute 5 - 20 Second Max Reps American Kettlebell Swings  (32/24kg)

- 5 Rounds total
- Keep track of your score for each round.
- Rest is built into the WOD, therefore you are working for 20 seconds.