|
A.
5 x 5: Snatch Liftoff @105-110% of 1RM *Working on perfect bar path with heavy weight. Tempo is 2222. Athletes should focus on keeping posterior tight and lifting with the legs to just above the knee and back down to the ground. B. AMRAP 20: Teams of 2 Alternating rounds: 5 Strict Pull-Ups 10 Box Jumps (24″/20″) 15 Back Squats (60/40)* C. Tabata Hollow Rocks and Arch Rocks
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
