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A.:
BTN Push Press (EMOM 10 minutes, 3 reps @ 80% 1RM Push Press) Should be a bit heavier than the weight you used Monday. B.: Front Squat (6 x 4 @ 85-90% of 1RM) C. : Metcon (4 Rounds for time) Every 6 minutes for 24 minutes: Run 400 m 12 OHS (60/40) 12 Pull ups 12 Box Jumps RX+: OHS (70/45) CTB pull ups 12 Box jump overs Note your time for each round in your score.
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