|
A. Take exactly 15-minutes to find 1RM Bench Press.
B. “Squat a Ton and Run” Three rounds for time of: Back Squat one ton and run 400 meters One ton equals 1,018 kilos. For our purposes complete the following reps per round with the weight listed: * 128 kg. = 8 reps * 113 kg = 9 reps * 102 kg. = 10 reps * 93 kg = 11 reps * 85 kg = 12 reps * 68 kg. = 15 reps * 60 kg = 17 reps * 51 kg = 20 reps * 42 kg = 24 reps
0 Comments
Leave a Reply. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
