Wednesday 07 October 2015
A. Take 15 minutes to build to today’s 1-RM Strict Shoulder Press
Note weight achieved, and whether it is a PR.
B. For time:'
Row/Run 2000 Meters
30 Shoulder to Overhead (60/ 40 lbs)
Rest until the running clock reaches 20:00, or cap out at 20:00 and then…
C. For time:
Row/Run 1000 Meters
20 Shoulder to Overhead (60/40 lbs)
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