Wednesday 06 January 2016

A.
 Deadlift
 *5x8 @70 %
 Rest 1 minute between sets.

B.
 For time:
 25 Wall Ball Shots (30/20 lb)
 Run 400 Meters
 20 Wall Ball Shots
 Run 400 Meters
 15 Wall Ball Shots
 Run 400 Meters
 10 Wall Ball Shots

It’s not required, but it should be considered implied that the wall ball shots should be unbroken for each set. If weather doesn’t permit running, you have two good options: (1) move to California; or (2) substitute a 400m row if you’re 175 lbs or less and a 500m row if you’re over 175 lbs.

Rest until the clock reaches 14 minutes, and then…

C.
 Five rounds for time of:
 30 Double-Unders
 15 Kettlebell Swings (32/24 kg)