Wednesday 04 May 2016

5/4/2016

A. 3 Rds of:
30 Seconds work/ 60 Seconds Rest
Snatch Grip Overhead Hold @75% of 1RM Snatch or Power Snatch (which ever is higher)

B. AMRAP 15 minutes of:
10 Push-Ups with Hand Release (Games standards)
15 Wall Ball Shots (20/12 lb. to 10′ target)
20 Kettlebell Swings (24/16 kg)

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Wednesday 04 May 2016

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