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A. 3 Rds of:
30 Seconds work/ 60 Seconds Rest Snatch Grip Overhead Hold @75% of 1RM Snatch or Power Snatch (which ever is higher) B. AMRAP 15 minutes of: 10 Push-Ups with Hand Release (Games standards) 15 Wall Ball Shots (20/12 lb. to 10′ target) 20 Kettlebell Swings (24/16 kg)
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