CROSSFIT STUTTGART
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
  • KIDS
  • NEWS
  • KONTAKT

Wednesday 02 November 2016

11/1/2016

0 Comments

 
WEILIMDORF

A. :
Hang Clean
(15 min to find a new 1RM)

B.:
"The Shit Show"
Metcon (3 Rounds for calories)


PART 1:
In a 4:00 Window…
3 Rounds:
12 Deadlifts
9 Hang Power Clean
6 Front Squats (40/30)

Time remaining:
Max Calorie Bike or Row, or Max distance Run

-Rest 4 min-

PART 2:
In a 4:00 Window...
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Front Squats (60/40)

Time remaining:
Max Calorie Bike or Row, or Max distance Run

-Rest 4 min_

PART 3:
In a 4:00 Window…
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Front Squats (70/45)

Time remaining:
Max Calorie Bike or Row, or Max distance Run

These workouts are an all out sprint.  Your score is the amount of calories or distance you run.

MITTE
A.:
Hang Clean
(15 min to find new 1RM)

B.:
"The Shit Show"
Metcon (3 Rounds for distance)


PART 1:
In a 4:00 Window…
3 Rounds:
12 Deadlifts
9 Hang Power Clean
6 Front Squats (40/30)

Time remaining:
Max Calorie Bike or Row, or Max distance Run

-Rest 4 min-

PART 2:
In a 4:00 Window...
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Front Squats (60/40)

Time remaining:
Max Calorie Bike or Row, or Max distance Run

-Rest 4 min_

PART 3:
In a 4:00 Window…
3 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Front Squats (70/45)

Time remaining:
Max Calorie Bike or Row, or Max distance Run

0 Comments



Leave a Reply.

    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    Dezember 2016
    November 2016
    Oktober 2016
    September 2016
    August 2016
    Juli 2016
    Juni 2016
    Mai 2016
    April 2016
    März 2016
    Februar 2016
    Januar 2016
    Dezember 2015
    November 2015
    Oktober 2015
    September 2015
    August 2015
    Juli 2015
    Juni 2015
    Mai 2015
    April 2015
    März 2015
    Februar 2015
    Januar 2015
    Dezember 2014
    November 2014
    Oktober 2014
    September 2014
    August 2014
    Juli 2014
    Juni 2014
    Mai 2014
    April 2014
    März 2014
    Februar 2014
    Januar 2014
    Dezember 2013
    November 2013
    Oktober 2013
    September 2013

    RSS-Feed

Powered by Create your own unique website with customizable templates.
  • ÜBER UNS
    • Team
  • EINSTIEG
  • TRAINING
  • PREISE
  • KURSBUCHUNG
  • MUMFIT
  • KIDS
  • NEWS
  • KONTAKT