Wednesday 02 December 2015

A.1.  Handstand Holds:                          
3 x 30 seconds                                   
rest 30 seconds                                   

A. 2. Handstand Walk progression

B. Three rounds for time of:
10 Pull-Ups
15 Push Press (40/30 kg. – or ideally, the max weight you can handle unbroken)

and then rest exactly five minutes before performing,

Three rounds for time of:
15 Weighted Sit ups w/ KB
15 Box Jumps (24″/18″)

C. 3 rounds:                                                  
Max effort L-sit