Tuesday 31 may 2016

A.1.: Snatch Grip Push Press from behind the neck (5x2)
A.2.: Snatch Deadlift (3x3)
3 seconds up and down.  Focus on perfect posture.

B.: “Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls 20lb/14lb
1:00 Sumo Deadlift High Pulls (SDHP) (35kg/30kg)
1:00 Box Jumps 24"/20"
1:00 Push Press (35kg/30kg)
1:00 Row for calories
1:00 Rest
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.