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A.:
EMOTM for 8 Minutes: Power clean + Full clean x 2 *work up to heaviest possible weight for the complex B.1.: Weilimdorf: For time: 21 Squat Cleans (60kg/40kg) 1 Rope Climb 15 Thrusters (60kg/40kg) 1 Rope Climb 9 Power Clean and Jerks (60kg/40kg) 1 Rope Climb B.2.: Mitte: For time: 21 Squat Cleans (60kg/40kg) 3 stict pullups & 3 TTB 15 Thrusters (60kg/40kg) 3 stict pullups & 3 TTB 9 Power Clean and Jerks (60kg/40kg) 3 stict pullups & 3 TTB
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