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A.:
EMOM 10 minutes 2 Pause Front Squats + 1 Front Squat @75-80% Do not choose a weight that will push you to failure. Use todays lifting session to protect your front squat technique. If the weight feels good, feel free to push the weight to a more challenging level. B.: AMRAP 20 Minutes: 400 m run or 25 cal row 16 Burpee Box Jump overs 8 V- ups 4 HSPU
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CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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